Serves 6 (285 Calories per serve)
Recipe Total: 510 Calories
INGREDIENTS:
1/2 cup almond meal – 55g – 100 calories
1/2 cup Panko breadcrumbs – 25g – 85 calories
1kg Chicken mince – 1350 calories
30g spring onion – 9 calories
4 garlic cloves – 15 calories
1 cup diced onion
1 tsp. Minced ginger – 2 calories
15g sesame seeds – 86 calories
10g parmesan cheese – 47
Spray Oil – 13 calories
METHOD:
Combine almond meal and breadcrumbs and set aside
Peel and dice garlic.
In a bowl combine chicken mince, spring onion, garlic & ginger and mix well.
Spray oil into shallow baking pan and press chicken mixture evenly over base.
Spread breadcrumb mixture over mince evenly and top with grated parmesan.
Lastly sprinkle over sesame seeds.
Bake in moderate oven approximately 20 minutes.
Serve with a light salad.
