Categories
Meat Recipes Pork

Zucchini & Ham Slice – 271 calories

Low Calorie Recipe Book - Zucchini & Ham Slice
Low Calorie Recipe Book – Zucchini & Ham Slice – 271 calories

Serves: 10 (271 calories per serve /211 using egg whites)
Total calories per recipe: 2708

Preparation Time: 10 minutes.
Cooking time: 45 minutes

INGREDIENTS
750g zucchini – 90 calories
220g carrots – 60 calories
120g frozen diced onion (thawed) – 30 calories
1/4 cup avocado oil – 550 calories
100g grated tasty cheese – 399 calories
1 teaspoon minced garlic – 5 calories
1 tablespoon onion powder – 24 calories (or extra onion)
8 large eggs – 720 calories
1 cup S.R flour unsifted – 550 calories
140g lean ham – 140 calories
30g Grated Parmesan – 114 calories
Freshly ground black pepper.
Coconut oil spray – 26 calories

METHOD
Wash & grate zucchini & carrot with skin on and place in a large bowl.
Grate cheese and add to the bowl.
Dice ham into very small pieces and add.
Add avocado oil, garlic, onion powder, thawed onion and eggs to the bowl and stir well.
Add flour last and mix well.
Lightly spray a 17x30cm casserole dish with coconut oil.
Pour mixture in tray and sprinkle with Parmesan cheese.
Bake in moderate oven for 35-45 minutes

NOTES:
You can eat this dish hot one night and serve the following day as a cold slice with salad. This is a lighter version of the traditional zucchini slice.
If you want to make a light version again, substitute the 6 eggs for 8 egg whites (120 calories instead of 720 / 60 calories less per serve)

(0/5)0