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Low Calorie Recipes Pasta Salads & Sides Vegetarian

Pizza Mushrooms and Eggplant – 125 calories per serve

Pizza mushrooms and eggplant. Low calories recipe 5:2 diet
Pizza mushrooms and eggplant. Low calories recipe 5:2 diet

Serves: 2 as main/4 as side (125/62 Calories per serve)

Preparation Time: 10 minutes.

INGREDIENTS
250g mushrooms – 59 calories
12ml Tamari – 12 calories
100g Neapolitan pasta sauce – 58 calories
230g Eggplant – 58 calories
135g (1 med) zucchini – grated – 28 calories
10g finely grated Parmesan cheese – 36 calories

METHOD

  1. Using large non-stick lamington tray lay mushrooms stem side up in one half and slices of eggplant in the other.
  2. Drizzle Tamari over mushrooms.
  3. Put heaped teaspoon of pasta sauce in each mushroom cup and spread inside.
  4. Using pastry brush coat the eggplant with the remaining pasta sauce.
  5. Grate zucchini over eggplant.
  6. Sprinkle mushrooms and zucchini with Parmesan.

Bake in moderate oven 30 minutes until well cooked with a pizza-like appearance.

NOTES:
Pasta sauces can vary so check calories.  The one I used was 58 calories per 100ml

Experiment with herbs and spices for different flavours.

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