Serves: 6 (107 Calories per serve)
Preparation Time: 15 minutes.
INGREDIENTS
50g Reduced fat Feta Cheese – 80 calories
1 pkt cheese sauce – 404 calories
200g Cauliflower – 50 calories
300g Broccoli – 55 calories
125g Zucchini – 15 calories
Paprika to dust – Neg calories
Olive oil spray – 30 calories
METHOD
Prepare oven tray with light spray of olive oil.
Cut into small pieces or florets and steam Cauliflower and broccoli in microwave steamer for 6 minutes on high. Place on oven tray.
Prepare cheese sauce with hot water (not milk) and pour over vegetables.
Crumble feta cheese on top and sprinkle with paprika.
Bake in moderate oven 15-20 minutes until browned.
NOTES:
Cheese sauces can vary so check calories. This is a speedy recipe for busy people but you can make your own cheese sauce and adjust the calories to suit.
Consider topping this dish with garlic powder or other herbs for variation.
