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Meat Recipes Pork

Low Calorie Apricot Pork Melody – 184 calories per serve

Low Calorie Recipe Book - Apricot Pork Melody - 184 calories per serve
Low Calorie Recipe Book – Apricot Pork Melody – 184 calories per serve

Serves: 8 (184 calories per serve) – Serving as pictured

Preparation Time: 15 minutes.
Cooking time: 20-25 minutes

This meal is quick and easy and great for a cold day when the family is extra hungry.

INGREDIENTS

450g lean diced pork – 450 calories
700g orange sweet potato – 245 calories
200g onion (1x large) – 54 calories
2 cloves garlic – 10 calories
400g apricots in natural juice – 176 calories
2 tablespoons soy sauce – 80 calories
Salt to taste.

METHOD

Cut sweet potatoes into cubes and place in bowl
Dice onion and garlic and add to sweet potato.
Heat oil in non-stick pan. Add meat and lightly brown both sides, then set a side.
To the same pan add vegetables and stir fry until browned but not cooked.
Add apricots with a the juice and soy sauce and return meat to pan.
Cook for a further 15 minutes on medium heat or until meat is cooked through.

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