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Zucchini Puff Strips – 50 calories

Low Calorie Recipe Book - Zucchini Puff Strips - 50 calories per serve
Low Calorie Recipe Book – Zucchini Puff Strips – 50 calories per serve

Serves: 4 (50 Calories per serve)
Preparation Time: 10 minutes.

INGREDIENTS
500g Zucchini – 70 calories
2 egg whites – 32 calories
10g Parmesan cheese – 50 calories
200g Caulirice – 48 calories (see easy microwave recipe)

METHOD

Prepare Caulirice and cool in refrigerator (or make in advance and cool)
Top and tail zucchini and cut length-ways into strips approximately 4mm thick (skin on)
Beat egg whites until fluffy and peaks form, place in large bowl.
Add zucchini to egg whites and gently turn until egg covers strips.

Low Calorie Recipe Book - Zucchini Puff Strips - 50 calories per serve
Prepared ready for baking

Lay individually on tray covered with baking paper.
Sprinkle Caulirice over each slice.
Finely grate Parmesan over the Caulirice and place in moderate oven.
Bake 30 minutes.
Serve seasoned with crushed sea salt flakes.

Low Calorie Recipe Book - Zucchini Puff Strips
Cooked and ready to enjoy!
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