Salmon On The Mount – 310 calories

The patties are very soft and you will need to take care turning them. This is not a recipe for the heavy handed but if you want a fish patty without all the breadcrumbs or flour it is worth the juggling act. Besides they taste great!

Serves: up to 6 (310 Calories per serve – makes 12-14 patties & Caulirice)
Total calories per recipe: 1860

Preparation Time: 10 minutes

INGREDIENTS – Patties
2 x 415g tins Pink Salmon (drained) – 1072 calories
120g Onions/ shallots – 40 calories
2 medium Carrots (200g) – 64 calories
2 large egg whites – 32 calories
1 Tablespoon Lemon Grass Paste – 28 calories
100g light Ricotta cheese – 78 calories
Freshly ground black pepper.

Caulirice, double recipe made with 800g cauliflower – 192 calories (see easy microwave recipe)

INGREDIENTS – Cranberry Curry Sauce
80g dried cranberries – 259 calories
1 teaspoon curry powder – 14 calories
1/2 teaspoon minced garlic – 3 calories
Massel stock cube – 25 calories
1 teaspoon guar gum – 9 calories
1 teaspoon olive oil – 44 calories
2 cups water

METHOD: Patties
Peel and quarter onion and place in food processor.
Leaving skin on top carrot and cut into chunks and place in food processor. Processor until fine.

Place in microwave proof bowl fitted with a lid.
Microwave 6 minutes on high and set aside to cool.
Drain Salmon and place in food processor with lemon grass paste, Finely slice spring onion and add to salmon.
Pour into large bowl and add cooked carrot & onion to salmon and mix well.
Drop into non-stick frypan turning once well-browned.
Prepare Caulirice just before serving (8 minutes)

METHOD: Cranberry Curry Sauce
Place cranberries, curry powder, garlic, stock cube and water in a small saucepan.
Bring to the boil then turn to a simmer for 10 minutes.
Combine oil and guar gum well.
Using a Barmix or processor, process sauce until 1/2 berries are smooth.
Turn up heat and gradually stir in oil gum mixture to thicken gravy.
Serve patties on bed of Caulirice and serve topped with Cranberry Curry Sauce